The Athletic Edge
1379 Madison St NE
Salem, OR  97301


Tel:  (503) 361-2344

 

Email:  theathleticedge@comcast.net

GIRLS TEAM GYMNASTICS - COMPULSORY LEVELS

Competitive Team  (Ages 6 - 18)

The Women's Junior Olympic Program is divided into two competitive segments:

 

 

 

 

 

 

 

 

Girls Team - Optionals
Girls Team - Optionals

LEVEL 4 - Minimum 7 years old

 

 

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Handspring over vault table
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Mount:  Glide kip (straddle or pike)
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Cast to horizontal and return to support
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Cast squat or pike on
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Long hang kip
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Cast to horizontal, back hip circle
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Underswing
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Count swing to 30" below horizontal
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Tap swing forward
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Counter swing to 30 degrees below horizontal
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Dismount:  Tap swing forward with ½ turn.
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Mount:  Leg swing to cross sit
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Cartwheel
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Arabesque (>45 degrees below horiz.) - lift to scale (or hoizontal - hold 1 sec.)
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Straight leg leap (120 degrees) to plie to lock position
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Cross handstand with legs together - hold 1 second
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Leg swing forward-backward - close to pivot turn
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Split jump (120 degrees) to stretched jump
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½ (180 degrees) turn in forward passe
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Dismount:  Cartwheel to side handstand, (hold 1 second), ¼ turn.
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Straddle jump (120 degrees), stretched jump ½ (180 degrees)
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Front handrspring, rebound (no stick).  No specific # of running steps
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Back walkover (120 degrees)
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Running steps, passe hop
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Backward roll with straight arms to handstand
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Forward split
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Sissonne, chasse, split leap (120 degres), large step, leg swing hop
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Full (360 degrees) turnin forward passe, arms in forward-middle or crown
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Round-off, 2 flicflacs- rebound to stick No specific # of running steps
Monday
4:00 - 8:00 pm
Wednesday
4:00 - 8:00 pm
Friday
4:00 - 8:00 pm
Class Schedule

Tuition:  $200 per month

LEVEL 4
LEVEL 5
Class Schedule

Girls Team/Level 4 Coaches

Brooke Jacobsen

Paul Pinter

Bailey Coyner

Brenda Varty Bly

Kristy Ward

Our Team Staff
LEVEL 3

LEVEL 3 - Minimum 6 years old

 

 

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Jump to handstand onto min. 32" mat stack (no block required) - full to straight lying position on the back
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Mount:  Glide swing out straddle or pike) and return to stand with feet together - pullover OR glide kip (both a 10.0 SV)
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Front hip circle, small cast
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Cast, single leg shoot thru
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Stride circle forward OR single leg basket swing (both legs straight thorughout)
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Single leg cut (leg backwards)
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Cast back hip circle
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Dismount:  Underswing
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Mount:  Leg swing to cross sit
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Arabesque (>45 degrees below horizontal)
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Straight leg leap (90 degrees) to plie arabesque - hold
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Cross handstand
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Pivot turn - step, pivot turn
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Stretch jump, stretch jump, pull to lock position
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½ (180 degrees) heel snap turn in forward passe
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Dismount:  Cartwheel to side handstand, (mark the position), ½ turn
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Split jump (90 degrees), stretch jump
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Handstand forward roll (with arms straight)
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Handstand bridge - back kickover
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Leg swings to the side R and L
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Backward roll tuck with straight arms to push up position
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Forward split
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Chasee, split leap (90 degrees), to large step, leg swing in releve
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½ (180 degrees) turn in forward passe... Arms in forward-middle or crown
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Round-off flic-flac, rebound-stick.  No specific # of running steps
Tuesday
4:00 - 8:00 pm
Thursday
4:00 - 8:00 pm
Class Schedule

Tuition:  $175 per month

Girls Team/Level 3 Coaches

Katherine Lulow

Shannon Wagner

Madison Weidner

Our Team Staff
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Handspring over vault table
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Mount:  Glide kip (straddle or pike)
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Cast to horizontal (no specific degree)
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Choice of the following backward circling elements: Clear hip, stalder, or sole circle
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Glide kip (straddle or pike), cast, squat or pike on, back tuck sole circle, jump to high bar OR squat or pike on/jump to high bar
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Long hang kip, cast to above horizontal (no specific degree)
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Long hang pullover
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Underswing
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Counterswing to 15 degrees below horizontal
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Dismount:  Tap swing forward to flyaway in tuck, pke, or layout
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Mount:  Leg swing to cross sit
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Back walkover OR back extension OR back handspring step-out
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Arabesque slightly below horiz. – Lift to scale (above horizontal – hold 1 sec.)
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Straight leg leap (150 degrees), stretch jump
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Cross handstand with legs together – hold 2 seconds, step down – backward releve walks
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Backward swing turn (min. Of horiz.)
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Split jump (150 degrees), sissonne
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Full (360 degrees) turn in forward passe, arms in crown
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Dismount:  Cartwheel to side handstand, (hold 2 seconds) - ¼ turn
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Straddle jump (150 degrees), stretched jump with full (360 degree) turn
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Front handrspring step-out, front handspring to 2 feet, rebound. No specific # of running steps
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Forward salto tucked
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Backward rolll with straight arms to handstand
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Forward split
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Sissonne, chasse, step split leap (150 degrees) OR switch-leg leap (150 degrees), large step to leg swing hop
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Full (360 degrees) turn in forward passe, arms in crown
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Round-off, flic-flac, back salto tuck – stick.  No specific # of running steps
Tuesday
4:00 - 8:00 pm
Thursday
4:00 - 8:00 pm
Saturday
10:00 am - 2:00 pm

Tuition:  $200 per month

LEVEL 5 - Minimum 7 years old

 

 

Girls Team/Level 5 Coaches

Coy Weidner

Paul Pinter

Our Team Staff
Class Schedule